HDL Cholesterol:
Focus on fat!
Harvard School of Public Health
Expert Summary
Raise your HDL cholesterol by paying attention to the type of fat you're consuming, and then add those good fats to your diet.
Margarita Tartakovsky
Expert Scorecard
Overall Expert Score
Community Reviews
Overall Community Rating:
(1 review)
Anonymous
02/21/2008
Appropriately named the good, the bad and the healthy diet. Also included is the cholesterol and heart disease relationship. There is a chart for dietary fats that I found very interesting.
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