Low Cholesterol Diet

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Following a Mediterranean-type diet, as part of a low cholesterol diet, might just be a healthy plan you can stick with.

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African-American dishes

National Institutes of Health

Each culture has its own signature dishes that might not make it onto a low cholesterol diet. Learn how to make some popular African-American dishes a little more heart-healthy.

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Start your low cholesterol diet with eight tips and fifty recipes from the people at Food Network.

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Not all fats are created equal. Find out which ones to incorporate into your low cholesterol diet.

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They're supposed to be good for your low cholesterol diet, but pay attention to your serving sizes, fats and calories each day too.

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Eat swell, fella

Heart Point

See this advice on a low cholesterol diet and you'll probably appreciate its sympathetic and reasonable tone. The article includes restaurant eating.

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If Dr. Margolis, a practicing physician and cholesterol researcher, thinks these are good recommendations, then you should listen and start following a low cholesterol diet.

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Obesity and other health concerns are on the rise in children. Encourage exercise and teach children to make smart food choices as part of a low cholesterol diet.

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Cholesterol quiz

Mayo Clinic

What's your cholesterol IQ? Do you know which foods to avoid and which to consume on a low cholesterol diet? Take the quiz and learn the answers.

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Determine your risk factors for heart disease and learn more about lifestyle modification with exercise and a low cholesterol diet.

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treatments submit a link

This gastroenterology site includes an overview, food lists, a sample menu and more for a low cholesterol diet.

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Watch this video on LDL, HDL, triglycerides, sources of cholesterol, the importance of a low cholesterol diet, and medications.

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Sign up for this great free guide from Johns Hopkins for info on the contents of a low cholesterol diet. They'll e-mail you the download link.

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Maintaining a healthy weight and having good cholesterol levels go hand in hand. Why not do both by following a low cholesterol diet?

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From which fats to use and which to avoid, to tips when eating out, learn what the AHA recommends for adhering to a low cholesterol diet.

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Ohio